Bite into a healthy lifestyle

Happy National Nutrition Month! Every March we get an entire month to think about and celebrate the food we eat and the choices we make to get and stay healthy. This year’s theme is “Bite into...

5 steps to safer summer grilling

By Tracy Severson, R.D., L.D. Summer is finally upon us here in Portland, and for many of us, that means firing up the grill. Grilling is a great way to prepare meals—no added fat, the kitchen...