Safer Summer Grilling
Summer has arrived in Portland, and for many of us, that means firing up the grill. Grilling is a great way to prepare meals — no added fat (such as with sautéing or frying), the kitchen stays...
Tag: healthy eating
Savor the flavor of eating right
All too often, I hear from patients that in order to eat “right,” they have to give up everything that tastes good. I wholeheartedly disagree! First of all, nothing is off limits on a healthy...
Eating well in the new year
Have you resolved to eat better in 2016, but you aren’t quite sure where to start? Last week, U.S. News & World Report released their annual review of 38 popular diets and chose the best...
Enjoy the taste of eating right
March is National Nutrition Month, and the theme for 2014 is “Enjoy the Taste of Eating Right.” Following a healthy diet should not make you feel deprived – instead, eating a diet filled with...
Love yourself. Love your heart.
By Kate Geller, Knight Cardiovascular Institute This Valentine’s Day, try to take inspiration from all of the heart-shaped cards, chocolate boxes and balloons to show yourself some love, by...