Put some “Spring” in your step

With the days growing longer, it's the perfect time to take advantage of spring weather and enjoy the outdoors. As a trainer for OHSU's March Wellness Center, I see how exercise benefits my clients...

3 simple swaps to promote heart health

The sudden influx of heart-shaped decorations, balloons, cards and candy has hopefully served as a reminder to ask yourself what you’re doing to improve your heart health. February is American...

Love yourself. Love your heart.

By Kate Geller, Knight Cardiovascular Institute This Valentine’s Day, try to take inspiration from all of the heart-shaped cards, chocolate boxes and balloons to show yourself some love, by...