Reduce your holiday stress

The holidays are a time of magic—twinkling lights, giddy children, gatherings with family and friends. Except sometimes that magic (and everything it takes to pull it off) takes a toll in the form...

Seven tips for spreading cheer, not chocolate, this holiday season

‘Tis the season for overindulging on treats! If you’re hoping to make it through the holidays without adding a notch onto your belt, get out of the mindset that cookies, candies, and treats...