Eating well in the new year
Have you resolved to eat better in 2016, but you aren’t quite sure where to start? Last week, U.S. News & World Report released their annual review of 38 popular diets and chose the best...
Tag: Mediterranean diet
Bite into a healthy lifestyle
Happy National Nutrition Month! Every March we get an entire month to think about and celebrate the food we eat and the choices we make to get and stay healthy. This year’s theme is “Bite into...
Picking the Best Diet for the New Year
It’s January, and polls show that the number one New Year’s resolution is to lose weight. Even if you didn’t make a resolution, there’s still a good chance you’re hoping to lose the few...
Mediterranean diet for heart health
You may have read about a recent Spanish study (published this month in the New England Journal of Medicine) touting the benefits of a Mediterranean diet in the prevention of cardiovascular disease....