Get Your Rear In Gear with #TeamOHSU
At 29, Dan Hawkins wasn’t thinking about cancer. He was busy working, traveling, following his favorite sports teams and playing poker. But his diagnosis inspired him to organize Portland's...
Tag: mindful eating
Holiday parties that don’t pack on pounds
With Thanksgiving upon us, it seems everyone’s focus has shifted to food—giant meals, potlucks, and holiday parties abound. Don’t let holiday parties become a source of stress this year! With...
Gratitude over gluttony
Do you spend Thanksgiving morning looking forward to the food, only to spend Thanksgiving evening regretting how much you ate? If you’re like most people, this holiday is all about the meal (okay,...