Holiday parties that don’t pack on pounds

With Thanksgiving upon us, it seems everyone’s focus has shifted to food—giant meals, potlucks, and holiday parties abound. Don’t let holiday parties become a source of stress this year! With...

Gratitude over gluttony

Do you spend Thanksgiving morning looking forward to the food, only to spend Thanksgiving evening regretting how much you ate? If you’re like most people, this holiday is all about the meal (okay,...