6 easy tips for fueling during a run
There is so much that goes into running well. Good form, flexibility, strength, endurance, training, and good shoes. An often neglected aspect of running well is nutrition. There are two main...
Tag: running
Getting started: 4 simple steps for beginning runners
Running is a simple and cost-effective way to get fit and stay in shape. Getting started is often half the battle. To help you along, our OHSU Sports Medicine physicians have compiled some guidelines...
Your health questions answered: Return to running
You ask. OHSU health experts answer. This month, our sports medicine and spine specialists are on the hot seat. Q. "I'm getting back into running after a break. What should I do?" A: The...