How to: Healthy summer barbecues and potlucks

Is your summer filling up with social engagements that threaten to derail your healthy diet efforts? Summer barbecues and potlucks are wonderful, but the typical fare – creamy mayonnaise-based...

Eating well on the road

Planning on getting out of town this summer? Road trips are a great way to unwind, spend time with family, and see the gorgeous sights of the Pacific Northwest. Unless you’re careful, though,...

5 steps to safer summer grilling

By Tracy Severson, R.D., L.D. Summer is finally upon us here in Portland, and for many of us, that means firing up the grill. Grilling is a great way to prepare meals—no added fat, the kitchen...