The skinny on gluten-free diets
By Tracy Severson, R.D., L.D. With the growing popularity of all things gluten-free, are you wondering if this diet might be right for you? I’m frequently asked by patients if a gluten-free diet...
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Mediterranean diet for heart health
You may have read about a recent Spanish study (published this month in the New England Journal of Medicine) touting the benefits of a Mediterranean diet in the prevention of cardiovascular disease....
Eat right, your way, every day: National Nutrition Month
By Tracy Severson, R.D., L.D. Some people celebrate the holidays in December, but dietitians tend to get excited about March—it’s National Nutrition Month! This year’s theme is “Eat...
How to eat produce in the winter
By Tracy Severson, R.D., L.D. As we settle into winter here in the Pacific Northwest, a common complaint I hear from my patients is the lack of appealing fresh produce this time of year. Are you...
Three tips for eating right in 2013
By Tracy Severson, R.D., L.D. Editor's note: This is the first in a short series of posts on resolutions. We selected resolutions to feature based on comments left by our Facebook fans in...