Sleep expert shares his secrets for easing into the upcoming time change

The end of daylight saving time is soon approaching, and while most of us look forward to that “extra” hour of sleep, there are a few things to think about when society’s clock changes, but our...

Year in review: The most popular “On the Brain” posts of 2015

As we welcome in the new year, here’s a look back at the brain-related news you may have missed; a round-up of our most read blog posts of 2015: 1. Acupuncture and diet changes to treat...

Cleaning while we sleep: A novel approach in Alzheimer’s research

Every 67 seconds, an American develops Alzheimer’s disease. It affects 5.3 million people in the US and if no medical breakthroughs to prevent or cure the disease are found, this number will...

Dietary and lifestyle modifications for migraine prevention

Years ago, my headache mentor at Columbia, Dr. Green, compared a migraineur’s brain to a fancy sports car’s engine. He meant that the brain becomes sensitized to the slightest stimulation and...

Spring forward with ease with these tips from a sleep expert

Daylight saving time gives us an opportunity to enjoy a little more sunlight when we get home from a busy day. However, studies indicate that this time change can also be associated with disrupted...