Self care and self compassion in academia

I wrote a short post about my mental health and self-compassion in academia. Not to complain, but to encourage others to tell their story about it. I just want you to know that you're not alone. I...

Men’s Health: 3 reminders for maintaining a healthy mind

National Men’s Health Week is observed each year leading up to Father’s Day. Help support the men in your life with these three tips for better mental health. 1. Depression affects...

Give Time: 3 ways to increase face-to-face contact with loved ones

With Thanksgiving just behind us and the end-of-the-year holiday seasons fast upon us, our minds often turn to our loved ones. In my family, we have made a conscious effort (and yes, with...

Teenagers must understand their own brain — a work in progress

The adolescent brain is a work in progress. The teenage years entail immense responsibility. At 15, many face a rigorous course load of honors classes. At 16, a teen can legally getbehind the wheel...

Vitamin D, mood and memory in persons with Parkinson’s disease

Vitamin D has become a hot topic in recent years. For many years, vitamin D has been known to play a role in bone health. More recent research suggests it may have a much broader role in multiple...

Depression common, but often unrecognized, in Parkinson’s

Feeling blue? It may be more than just the Portland winter weather getting you down if you have Parkinson’s disease. About one-third of people with Parkinson’s disease suffer from clinical...

Prescription-itis: When are too many drugs too many?

I’m a neurologist and I specialize in working with people with multiple sclerosis (MS). Since I am not a surgeon, I am well trained in the use of medications to treat people. Because MS can cause...