Self care and self compassion in academia
I wrote a short post about my mental health and self-compassion in academia. Not to complain, but to encourage others to tell their story about it. I just want you to know that you're not alone. I...
I wrote a short post about my mental health and self-compassion in academia. Not to complain, but to encourage others to tell their story about it. I just want you to know that you're not alone. I...
I arrived at OHSU in 2013, a newly appointed Assistant Professor in the Department of Anesthesiology and Perioperative Medicine at the Knight Cardiovascular Institute. I had just completed my...
The workings of the brain remain mysterious. Moral choices, the effects of physical touch, vivid dreams—we may not know how or why they happen, but they all can serve a purpose. Our 2017...
An upcoming study led by Jeffrey Iliff, Ph.D. and Bill Rooney, Ph.D. hopes to clearly determine the relationship between a lack of sleep and Alzheimer's disease. The team received funding from...
Every 67 seconds, an American develops Alzheimer’s disease. It affects 5.3 million people in the US and if no medical breakthroughs to prevent or cure the disease are found, this number will...
Daylight saving time gives us an opportunity to enjoy a little more sunlight when we get home from a busy day. However, studies indicate that this time change can also be associated with disrupted...
About 25-30% of U.S. citizens report insufficient sleep, which is associated with workplace errors, crashes, disease, and even early mortality. With co-authors from the Work, Family, and...
Last week, I talked about ongoing research on how sleep "deep cleans" your brain, as well as my participation in the National Geographic Channel's documentary Sleepless in America. Meanwhile, our...
There’s nothing quite like that feeling in your head after a long night of...no sleep. Your head feels disorganized, foggy, fuzzy, jumbled. Like it’s full of sludge left over from the night...
You wake on Saturday morning, drag your body out of bed and survey your home. You had entertained houseguests the night before, and it shows. Friends and family had filled your home, loud voices and...