Self care and self compassion in academia
I wrote a short post about my mental health and self-compassion in academia. Not to complain, but to encourage others to tell their story about it. I just want you to know that you're not alone. I...
Tag: wellness
Dietary and lifestyle modifications for migraine prevention
Years ago, my headache mentor at Columbia, Dr. Green, compared a migraineur’s brain to a fancy sports car’s engine. He meant that the brain becomes sensitized to the slightest stimulation and...
The Neurology Wellness clinic provides an integrated approach to pain
According to a recent Food and Drug Administration report, over 42% of Americans suffer chronic pain and over 10% of those are disabled due to pain. Undoubtedly our busy schedules with...