Healthy lunches for the whole family

Excited for your kids to go back to school but dreading the task of packing their lunch box? Packing a healthy lunch can be quick and easy once you master the elements of a balanced meal. As long...

Is rice cereal safe for your child?

A study conducted by researchers at Dartmouth published in JAMA Pediatrics found that infants who consume increased amounts of rice cereals and foods containing rice have higher levels of urinary...

Summertime food tips

For many children, summer break means lazy mornings and afternoon swims. But for others, summer brings grumbling bellies and the pain of hunger. It’s estimated that 15 percent of Oregon...

Let’s Get Healthy! Teaching children about healthy food choices

We’ve learned that good nutrition in early life is critical to children’s health as they grow up and as adults. There are simple steps you can take to help your children eat well: Eat more...