Bedtime basics

This article was written by Margaret Seiler and originally appeared in the Portland Monthly 2016 Kids’ Health Annual magazine. While anything from caffeine to a chronic illness to the...

Could your child have narcolepsy?

Victoria was 13 when she started experiencing unrelenting sleepiness. This was out of character for her and was confusing because she was getting the amount of sleep most kids her age need. She and...

Babies should ALWAYS sleep on their backs

As a new parent, you may have difficulty fending off newborn sleep advice from grandparents and friends. On top of advice, there seems to be a dizzying array of infant sleep products on the...