Vitamin D helps your newborn build healthy bones

What is vitamin D? Vitamin D is an essential nutrient found naturally in some foods and produced in our skin in the presence of sunlight. It helps the body absorb calcium and phosphorus and also is...

3-D Health: omega-3s and vitamin D3 for well-rounded mental health

In addition to a diverse diet, sufficient sleep and adequate physical activity, there are two supplements that I often recommend to youth struggling with emotional distress, distractibility or...